Welcome! Forget what you think you know about nutrition and weight loss. I am here to educate, motivate, and initiate the achievement of your goals.
I am a National Academy of Sports Medicine Certified Fitness Nutrition Specialist and Personal Trainer, as well as a Precision Nutrition Sports and Exercise Certified Level One Coach; both of which are highly respected authorities in the sports and fitness communities around the world and considered to be cutting edge programs that bring optimal results. I am constantly continuing my education through many different avenues, including meeting with Registered Dietitians to increase my knowledge.
Additionally, I have the privilege of spreading my passion of wellness by teaching group fitness classes at one of the nation's most premier health clubs. I have competed in several triathlons and endurance events. I am married to my high school sweetheart and we have two amazing children. I hold a Bachelor's Degree in Psychology and Sociology. I want to turn my passion into your results.
The Yin-Yang symbol in my logo is no coincidence. You may have even noticed the word balance in my website as well. I believe in living a balanced life and I implement this philosophy in my coaching approach. I want my clients to feel understood and that my coaching is tailored to their particular obstacles. The main focus of my business is online nutritional wellness and weight loss coaching. I also meet with clients in person or via Skype that need extra attention.
Studies have shown that exercise alone will not yield significant results; nutrition must become a lifestyle change to keep all that hard work moving in the right direction. I teach habit implementation and personalized strategies based on YOUR situation, leading you to your goals and maintaining long-term results. My meal plan service is recommended but not required for success. I will use my fitness and training knowledge to guide you through your exercise journey. Every “BODY” is different. My coaching provides the education and personalized approach that each individual needs. Clients’ minds and bodies are ever evolving and I am there every step of the way.
The Yin-Yang Symbol
"Two forces in the universe, according to a Chinese theory: yin is the passive, negative force, and yang the active, positive force. Wise people detect these forces in the seasons, in their food, and will regulate their lives accordingly."
"Two halves that together complete wholeness. Yin and yang are also the starting point for change. When something is whole, by definition it is unchanging and complete. So when you split something into two halves – yin / yang, it upsets the equilibrium of wholeness. This starts both halves chasing after each other as they seek a new balance with each other."